Limitless Lifestyle

Goal Failure Demystified+144 Studies Synopsized

By Jonathan Roseland  Connect    

"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory driven."

Lifehack: Goal Rearticulation
1. Look at your list of New Years Resolutions
2. Take 10-15 minutes to change all outcome based goals into measurable behaviors
3. Add those behaviors as habits to your dashboard

Loose 50 pounds in 6 months
Track what I eat in a food journal everyday
Do pushups and pullups daily
Sign up for weekly personal training sessions
Start a business - Reach $2000/monthly in passive income
Spend 60 minutes every morning working on projects that will reward me with freedom
Quit smoking
On Monday-Friday whenever I feel like acigaretteforce myself to wait another hour
Save my marriage
Make love to my spouse three times a week
Tell my wife I love her once daily
Start on my masters degree
Network weekly with the professors in the programs I want to get into
Learn to speak Spanish fluently
Practice Spanish 10 minutes daily with Duolingo
10-15 minutes of conversation in that language
Improve my memory
Do brain training 10 minutes daily
Get a girlfriend
Approach women I find attractive twice a week
Stop drinking so much
Limit the times I hang out with my drinking buddies to once a week

lift-iphones1In the past measuring behaviors was an annoying daily task involving calendars, pen and pad. If you missed a day or lost yourday planneryou were in trouble.
My favorite tool for habit quantification, gamification and appification (sorry I wanted to get as many geeky verbs as possible in a sentence) is
This is a free iPhone, Android and web browser app that does a really effective job of tracking an motivating you to practice winning habits.
So add Lift now, it's free, takes maybe 2 minutes a day to manage.

Please leave a comment letting me know an interesting examples of ways you managed to re-articulate an outcome based goal in a measurable behavior.

Finally... has +400 pages of information demystifying Lifehacking, Biohacking and Smart Drugs - that's kind of an overwhelming amount of information. As soon as you join the Limitless Mindset Community (It's free!) we give you instant access to an interactive infographic which visually breaks the widely disparate topics we cover in exhaustively in our articles, videos and podcasts.

Join the Limitless Mindset Community for Access to:

Hack Your Reality

Share This!


Join the Limitless Mindset Community for Access to:

The AV Association Technique

The AV Association Technique - 4 Part Video Course

A 'mental hack' that master salespeople, politicians, pickup artists and cult leaders use to remember limitless names instantaneously.

Memory Systems Audio Course

Memory Systems - Triple Your Memory Power & Become a 'Human Google'


A 'lost art' used by life hackers, scientists and extremely productive individuals. Acquire skills in 1/3rd the time, vanquish absentmindedness & improve creativity.

3 Hour Audio Program

Mind Power Software

Dual N-Back Training Software Demo - Increase the 'RAM' of Your Mind

intelligence IQ software podcast

20 minutes spent daily training on your PC, Mac, iPhone or Android device will creative noticable cognitive gains in 1 month.

Complimentary download: For Limitless Mindset Community Members

Top Rated Mind Power Products

Rhodiola Rosea Extract  
Nicotine USP Solution  
Dual N-Back Pro  

Give Us a 'Like'

Connect with Jonathan

JRFranceheadThe inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.

25 minute Biohacking consultation

Affiliate Links?

As you may have noticed this website contains affiliate links to products, supplements and software programs. The small commissions we recieve from sales of these products allow us to commit the time necessary to thoroughly researching which products are credible and will give you the biggest bang for your buck when it comes to upgrading your mind.

We have a strict philosophy of only endorsing or recommending products that we've found really work to help you upgrade your mind.

Thank you, sincerely, for your support!