Some people may wonder if it's possible to feed our brains what they need to operate at maximum capacity from just vitamins and supplements. While vitamins and supplements are essential to a Limitless physiology, our bodies are designed to pull nutrients from natural organic fruits and vegetables. So it really is essential to eat in season locally grown foods along with supplements to feed our minds everything that they need.
A lot of the foods below are rich in the phytochemical anthocyanin. Anthocyanin rich fruits and vegetables are usually red, purple or blue. Anthocyanin is great thing to put in your body, not only does it boost memory it also an antioxidant that fights cancer, aging, neurological diseases, inflammation, diabetes and bacterial infections. Interestingly, phytochemicals benefit our mind and body synergistically in whole food form. This means that the benefits from the nutrients in fruits and vegetables when consumed in whole form are greater than the sum of their parts. It has not been conclusively proven that we can get anthocyanin and the needed phytochemicals from supplements, so it's definitely necessary to eat a diet high in fruits and vegetables. In conclusion, while supplements and multi-vitamins are good for you they cannot replace the fruits and vegetables below in your diet.