Orange Color Therapy Glasses
Looking at TVs, smartphone or tablets screens and even fluorescent light after dark can wreak havoc on your circadian rhythm:
- Preventing the release of Melotonin and other neurotransmitters that promote good sleep.
- Release of stress hormones in your body.
- A feeling of restlessness.
- A none-stop train of thoughts while trying to fall asleep.
Promotes premature aging, by looking at lighting your trick your 'croc brain' into believing another day has started.
For the last 2 hours of the day wear these orange glasses to block out the spectrum of the light that throws your nervous system into havoc and prevents restorative sleep.
Dave Asprey, Biohacker
Chris Kresser, Integrative medical practitioner and healthy skeptic