Limitless Mindset Podcast

#28 Inside a Navy SEAL's Mind with Mark Divine

By Jonathan Roseland  Connect    

Mark Divine SEALFIT
In this episode I'm joined by a 20 year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates
SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to warrior meditation and preparing to hike Machu Pichu.

Jonathan at the summit at Vulcan Baru in Panama.Jonathan at Vulcan Baru

Download this episode as an Audio (MP3 - on Google Drive)

In This Episodes We Discuss:

  • What is Hell Week and BUD/S?
  • Physical and mental training as a social activity.
  • Qauntifying the effectiveness of our physical training regimens.
  • Physical training for long hikes.
  • The K.I.M Game
  • Multitasking meditation: Integrating Warrior Yoga, box breathing, breath awareness and Qigong.
  • Navy SEALs color system for Situational Awarenss: White (Complete ignorance of your environment), Yellow (Passive alert, pattern recognition state), Orange (A blip on your radar, pay attention), Red (Massive voilent action)
  • How Navy SEALs are trained to relax. 4 count deep diaphragmatic breathing for relaxing. Breathing through nose interupts fight or flight responses.
  • Visualization practice: light flowing into our body 
  • Physical training: Body weight, pull ups, air squats, the burpee

Resources & Products

VideosSEALFIT Hell Week Boot Camp on NBC News

Scaled Dive-Bomber Push up


Music: Ooah "Of Porcelain - The Witching Hour"

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