Anti-Aging Supplements

A testosterone hack

According to Charles Poliquin

“As a rule . . . the best thing to increase testosterone is to lower cortisol. Because the same raw material that makes testosterone and cortisol is called pregnenolone. Under conditions of stress, your body is wired to eventually go toward the cortisol pathway.” (p. 78)

About Pregnenolone

SUPPORTS COGNITIVE FUNCTION - Studies have shown Pregnenolone may help support neuron proliferation and health. It may also support leaning, memory, and overall cognitive function.
SUPPORTS SLEEP HEALTH - Pregnenolone has been shown to support sleep health by promoting both deep and REM sleep states in human studies.
MADE IN THE USA - Our Pregnenolone is manufactured right here in the USA and is tested for purity and potency.

Pregnenolone is a compound naturally produced in the human body in the brain, gonads, and adrenal glands. It acts as an excitatory neurosteroid – meaning it stimulates brain function and neuronal activity.

Studies have shown that when taken as a supplement, Pregnenolone may help support mood, learning, memory and promote neuron health.

from Double Wood Supplements

Intellimeds in the EU offers COA-verified capsuled Pterostilbene.

Pure Nootropics in the USA offers COA-verified Pterostilbene, powdered and capsuled for your convenience.

Biohack Review: A more-than-skin-deep beauty hack for staying 29-years-old

This powdered hydrolyzed Collagen is one of my favorite things to spike my morning coffee - it's so much more than a beauty hack. This year for my 38th birthday, I published this not-exactly-humble-brag blog, 9 hacks for STAYING 29-years-old with a photo gallery of me now and nine years ago.

Biohacker Review: The pure pleasure of pooping compels me!

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the magnesium we took the previous evening. It's become one supplement that we won't go without!

Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...

N-acetyl L-cysteine (also known as NAC and acetylcysteine) is the acetylated form of L-cysteine. L-Cysteine is a semi-essential, sulfur-containing amino acid that is an important structural component in many proteins. L-cysteine forms bonds with glutamine and glycine to synthesize glutathione, an antioxidant tripeptide. However, external factors like free radicals, illness, and stress deplete glutathione levels. NAC supplements boost the availability of l-cysteine, which accelerates glutathione production.

Biohacker Review: Makes me red enough to guide Santa's sleigh!

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.

NMN (Nicotinamide Mononucleotide) is a nucleotide molecule and derivative of the B3 vitamin niacin. Its structural makeup includes a nicotinamide, ribose, and phosphate group. Enzymes use nicotinamide mononucleotide to create NAD. Because NMN helps create more NAD, many individuals take NMN supplements to achieve potential health benefits.

Directions: As a dietary supplement, take 150 mg (1/16 tsp) daily, or as directed by a physician. An accurate gram weight scale is recommended.