HCF (Happy Focused Calm): VIDEOS

http://www.limitlessmindset.com/nootropic-ingredients/281-magnesium.html Compare Magnesium supplements http://www.limitlessmindset.com/mind-power-marketplace.html | Limitless Mindset Mind Power Marketplace! It's an objective ratings & review marketplace of +80 mind power products and nootropic supplements. Magnesium is an important bodily mineral, synonymous with fiber and calcium, regulates blood pressure and heart rhythm. A significant body of studies has correlated low magnesium levels to general depression. Recommended Daily Men 400-420 Milligrams Daily, Women 310-360 Milligrams Daily. Morning is the recommended time for taking supplements. Side Effects Large doses may build up in the body which can could cause things like irregular heartbeat and low blood pressure. People with heart block and kidney problems should avoid magnesium. Studies Referenced Magnesium and depression: a systematic review http://www.ncbi.nlm.nih.gov/pubmed/23321048 Correlation of magnesium intake with metabolic parameters, depression and physical activity in elderly type 2 diabetes patients: a cross-sectional study. http://www.ncbi.nlm.nih.gov/pubmed/22695027 The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis http://www.ncbi.nlm.nih.gov/pubmed/22895810 Improving performance? Dietary supplementation practice in ultramarathon runners http://www.ncbi.nlm.nih.gov/pubmed/?Db=pubmed&term=magnesium%20supplementation on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/#!/jroseland on Google+ https://plus.google.com/+JonathanRoseland