#9: Empowering Neuroplasticity in Your Mind
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
In this episode, we will explain the essential mental function of neuroplasticity and five ways to increase it.
We share Woody's personal experience with neuroplasticity phenomenon and in the badass story, we hear about Jonathan's disastrous first-time spear gun fishing.
Listen to this on the go (while doing something that stimulates neuroplasticity, like aerobic exercise) with the Castbox app here.
In this episode we discuss...
- How neuroplasticity is the chemical process of personal development.
- Human echolocation as a form of neuroplasticity.
- Insights from the father of neuroplasticity, Dr. Michael Merzenich.
- Woody's experience of phantom limb phenomenon.
- The importance of fitness in regards to neuroplasticity.
- Music and neuroplasticity.
- Software for hacking neuroplasticity.
Resources and links
Wikipedia article on Dr. Michael M. Merzenich, Professor Emeritus Neuroscientist
Wikipedia article on Neuroplasticity
Buddha's Brain: Neuroplasticity and Meditation
Human Echolocation Report
Neuroscience of Music – How Music Enhances Learning Through Neuroplasticity
Physical Exercise and Brain Health
Partially Examined Life Podcast
Neuroplasticity Training Software
Dual N-Back Pro by IQ MindWare - A neuroplasticity-stimulating brain game
FastForwards by Michael Merzenich and the Scientific Learning Corporation.
Music
'World Wide' by Johny Rocketz & King Tef
'Power' by Capeesh ft. Thelonious & Kid Dynomite
'I Made It' by Kevin Rudolf & Young Money
'Miles Away' Madonna Remix by MJOLLNYR
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Get frequent free edifying content about Biohacking, Lifehacking, and my holistic pragmatic antifragility philosophy. This informative (and often entertaining!) Substack is about how to take advantage of the latest anti-aging and Biohacking science and where I dispense timely mindset nuggets, lifehacking tips, and my own musings.-
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