#11 Mechanics, History, and Diet Hacking Memory
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
In this episode, I discuss the historical origins of trained memory systems, the four types of memory that science recognizes, and reveal four association techniques to catalyze original awareness.
In the lifehacking section, I share seven foods essential to sharpening memory.
Listen to this on the with the Castbox app, here
Sorry about the audio quality, I recorded this podcast (while being rained on) in a park at the border of Panama and France.
In this episode, we discuss...
- How to always remember where you left your keys.
- 4 tools for creating powerful visual associations.
- Brainpower diet, what to eat to maximize and maintain memory.
- How to improve "Original Awareness."
- The Loci Technique was used by Roman and Greek orators.
Rhetorica ad Herennium on memory
“Now nature herself teaches us what we should do. When we see in every day life things that are petty, ordinary, and banal, we generally fail to remember them, because the mind is not being stirred by anything novel or marvellous. But if we see or hear something exceptionally base, dishonourable, unusual, great, unbelievable, or ridiculous, that we are likely to remember for a long time.”
Casco Viejo, Panama City, Panama
🇵🇦 There in Panama, I visited France for the one and only time in my life (and was crapped on by a bird!)
Resources and links:
Brain Power Guide PDF eBook, Audio Program & Mobile
Neural Pathways to Long term memory
Romy Nelson
Decisions and the Evolution of Memory: Multiple Systems, Multiple Functions
Procedural Memory Wiki
Music
'World Wide' by Johny Rocketz & King Tef
'Power' by Capeesh ft. Thelonious & Kid Dynomite
'I Made It' by Kevin Rudolf & Young Money
'Miles Away' Madonna Remix by MJOLLNYR
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