Othership

Recently I've added Breathwork to my daily stack of empowering habits with the excellent Othership app. These guys really brought their audio soundscape engineering skills to creating a bunch of cool Breathwork sessions...

• I start my mornings with a 10-15 minute energetic session or sometimes I'll do it mid-day for a pick-me-up.
• I'll often do a sedating session in the evenings to tune down my nerves before bed or before dinner to get me out of my workaholic headspace.
• In the near future, I'm going to be experimenting with combining Holotropic sessions with psychedelic infoceuticals.

I made it almost to a hundred days straight of breathwork with a 95-day streak. I love those gamification features that keep you consistent.

I'll tell you about some of my favorite Othership sessions...

Feel Fantastic Now - Really fun music in this 14-minute energetic session. Got my fingers tingling!

Gratitude for our Planet - Cool guided visualization journey through a forest.

Let Go of Control - Good intentionality and visualization prompts.

Blissed Out - Relaxing breathwork session with binaural beats transitioning from an alpha to theta beat. Great for when I've got just a few minutes between finishing work and dinner with my lady.

The Fire of Courage - Cool meditation on embodying courage, "the virtue that makes all others possible."

Morning Practice - A 17-minute somewhat energizing session punctuated with a lot of positive affirmation prompts concluding in a journaling session not really my cup of tea.

Morning Kick - This 16-minute energetic, gratitude-stimulating track flew right by! 

Morning Gratitude - Great morning gratitude breath work session. Prompts you to take action: send a text message to a person you're thankful to at the end of the session. 

Opening the Airways - Good to try with Kleenex nearby.

Drop In + Flow - This breathwork session really challenged me! Guess that means I gotta try it again.

Awesome binaural beats breath work session that I did on my birthday

Good intentionality breath work session to start the day with 

Did this breath work session on my day cycling off nicotine - It helped a little.

Boost Your Day - A longer breath work session that I'd like to try while monitoring my HRV.

Breathwork is something I've been acquainted with for a while, I started my journey as a tantric man with tantric breathing techniques. That journey is far from over, but it's no longer a solo journey - I've been happily married for 4-years now. But the Othership app has broadened my experience with all the fascinating applications of Breathwork. Hope you try it!

Othership: Breathing App helps you regulate your emotions and nervous system through guided breathwork.

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.

Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.

Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.

From othership.us