Male optimization

Testosterone Optimization

It's no secret that there is a high causality between your sex life and your testosterone levels.
Erectile Dysfunction is a commonly known symptom of low testosterone, interestingly though premature ejaculation is also correlated to low testosterone according to a 2008 study of 2400 men:
"Our data seem to suggest that T plays a facilitatory role in the control of ejaculatory reflex. Both central and peripheral mechanisms have been advocated to explain this association."
Which indicates that it's factor in your ejaculatory control, precisely what we are trying to control here!
You may say: My testosterone is fine. I feel fine and have a healthy libido.
Well, this Biohacking protocol is going to be particularly testosterone intensive, in the beginning it may actually increase the frequency with which you are ejaculating, which has a high testosterone cost. So you are going to want to do everything possible to supplement your testosterone - at least for the first month of this Biohacking protocol.

Also depending upon where you're at in life you may occasionally look back with a certain nostalgia at your young, reckless years when...
No matter what you ate or drank you had the abundant energy to play sports or torture yourself at the gym multiple times a week...
You could drink crappy beer and chase girls all night long several nights a week...
Yet still wake up for work or school at 8AM and work hard all day...
And remarkably you still had the superfluous sexual energy to masturbate with an embarrassing frequency!
What's the difference between then and now? The biological factor is likely your testosterone levels which do decline over time, about 1% a year.
What if youth doesn't have to be wasted on the young? What would you do NOW if you could get all that energy and motivation back? What if you could take the advice that you would give to 20 year old you and execute on it now with youthful intensity and vigor?
Biohacking your testosterone is one of the most effective ways to decrease your biological age and dial yourself back to 20 year old you, minus the cheap beer and bad decisions!
The first step to optimizing one's testosterone levels would be quantifying them with a blood test from a doctor near you.

Diet

Optimize your diet. One of the most under rated ways to boost testosterone is increasing the healthy fats in your diet; eating coconuts, avocados or using coconut oil - a tablespoon of olive oil a day and raw nuts; almonds or pecans. Switch to an organic diet high in healthy fats. Cut out the sugars, processed carbs and don't consume things that raise your estrogen levels. Like beer!
Drink these daily
Carrot, beet and cucumber juice: The best blend for cleaning and alkalizing the kidneys, sex organs, and sex glands— all of which are influenced by kidney function and condition; 10 ounces/ 3 ounces/ 3 ounces, twice daily. (2451-2453)
These juices are apparently actually pretty useful in dealing with STDs, especially treating herpes
Chase all those powdered supplements with delicious Beetroot and Pomegranate juice;
beetroot is a Nitric oxide biohack for testosterone, from a 2014 study on Pomegranate
"Pomegranate fruit has been extensively used as a natural medicine in many cultures... Pomegranate juice showed significant elevation in testosterone..."
The juice therapy recommended below is helpful in suppressing active symptoms and helping the body to fight the infection, (2577-2578)
Chocolate (this one's no secret) is a classic aphrodisiac
contains large amounts of the chemical phenylethylalamine, a substance produced in the brain when a person is “in love.” Cosmopolitan magazine recently proclaimed chocolate to be one of the top ten aphrodisiacs available in the world today, and at the court of Louis XV it was taken frequently as a sexual stimulant. (6226-6228)
Spring Wine ...is made by steeping potent medicinal herbs in strong alcoholic spirits for up to a full year, during which time the essential active elements are extracted from the herbs by the spirits. (6288-6289)
Taken about half an hour before bed, it perks up the libido, stimulates glandular secretions, enhances blood circulation, and flushes the organs with heat and energy. (6299-6300)
This stuff sounds amazing (and really time consuming to make!) luckily it looks like you can just buy it online!
http://www.siddhienergetics.com/products/shilajit-super-tonic
http://old.plumdragonherbs.com/product/spring-wine-tonic/
And it isn't cheap! Maybe a good idea for an anniversary present?

Reduce Stress

Easier said than done, right - by practicing meditation or 10 minutes daily of Dual N-Back brain training.
Use a small dose of Phenibut or Kratom to decompress after a stressful day instead of a stiff drink, marijuana or binging on television, Netflix or digital content.

Other Testosterone Hacks

Take cold showers.
Consistent exercise and resistance weight training.
In the Biohacking communities to which I contribute I'll frequently hear from (sometimes young) men who are having issues getting it up and even getting excited about women. I make a couple of common sense, yet uncommonly practiced methods.
No fap and no watching porn for two or three weeks (longer if you are over 40)
Regular platonic physical interaction with women; salsa classes, Bachata dancing, getting a massage or male cheer leading?
According to Dave Asprey a Ultraviolet B Light shined on the testicles for several minutes increases testosterone and a 2013 study agrees
"In conclusion, the [low level laser therapy] might be an alternative treatment modality to the conventional types of testosterone replacement therapy."
A 2003 Russian study and a 2014 Iranian study found that red light shinned on the testicles increases male fertility by hacking testosterone.
Natural and herbal supplements like Zinc, Vitamin D, Ashwagandha and the others described below.