Biohacking Tech
Sleep Cycle
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
Lifehacker Review: A sleep quantification tool and precision alarm clock
An app that turns your phone into a surprisingly effective sleep optimization device.
I'm a little late to the sleep-hacking party. For some reason, I was a little reluctant to start quantifying my sleep. However, I kept hearing about the sleep cycle app from people like Dave Asprey and Pat Flynn. I finally paid the $2 and downloaded it. I'm glad I tried it! It does improve your sleep. I'm a person that's always kind of had issues with waking up on time. I would just hit the snooze button chronically, this has caused me to fail some classes and lose some jobs.
Swannies - Premium Blue Light Blocking Glasses
Classic Night Swannies - Black - Premium Blue Light Blocking Glasses
Looking at TVs, smartphone or tablets screens and even fluorescent light after dark can wreak havoc on your circadian rhythm...
- Preventing the release of Melatonin and other neurotransmitters that promote good sleep.
- Release of stress hormones in your body.
- A feeling of restlessness.
- A non-stop train of thoughts while trying to fall asleep.
- Promotes premature aging, blue light tricks your biology into believing another day has started.
For the last 2-4 hours of the day wear blue-blockers - orange-tinted glasses that block out the spectrum of the light which throws your nervous system into havoc and prevents restorative sleep.
The FlexBeam
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
Biohacker Review: Flexibility is a photobiomodulation gamechanger!
I was most pleased to receive the FlexBeam with no imports headache from the fine folks in Scandanavia that produce it...
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