EQPro: VIDEOS

Self Monitoring, Keeping Your 'Head In the Game' and Dual N-Back

EQPro

July 24, 2014 • Duration: 07:48

1545 views

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Biohacker Review: Training emotional antifragility with EQPro The eWM Classic mode is my favorite and closest to the original N-Back task with the N-back box replaced with faces with a variety of expressions. The verbal data you need to store in your working memory is sprinkled with emotional phrases: hammer, door, hate, auto, rape, bird, circus, smile... You have to purposefully ignore the emotional data, and just record the audio and visual sequences in the RAM of your mind. " />

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