Headspace: VIDEOS

What are the Benefits of Meditation?

March 16, 2015 • Duration: 01:19

1905 views

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Biohacker Review: Take-10 to learn meditation Mindfulness has been a part of my life for the last three years in the form of Dual N-Back brain training and HRV training practice with Heartmath's devices. I kept hearing that the best tool for learning meditation was Headspace; this is a guided meditation practice, so there's this guy, with a very soothing English accent who talks you through the meditation process. If that sounds a little weird, well it is, but only for about the first three minutes of your first mediation session. After that, it's very mesmerizing. " />

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