L-Glutamine

Dave Asprey, the godfather of biohacking, identifies it as a muscle growth hack in his recent book...

If you’re not worried about being ketogenic and you want to put on muscle, you can also take an amino acid called L-glutamine. At the end of your fast—but only after you’ve exercised—take anywhere from 2 to 10 grams of L-glutamine. This flavorless powder will help you build muscle mass. It also supports a heathy gut lining and reportedly has a calming effect on your mood to boot. (p. 147)

Sources

Micro Ingredients in the USA offers lab-tested powdered L-Glutamine - the most economical form!

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Micro Ingredients Pure L Glutamine Supplements, 35 Ounce, Free Form and Filler Free, No GMOs and Vegan Friendly.
Strongly Supports Muscle Performance, Energy, Stamina, Endurance, Strength and Gut Health.*

from microingredients.com

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