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| Ⓒ By Jonathan Roseland |
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
| Ⓒ By Jonathan Roseland |
A seriously effective social accountability tool created by Yale University economists for quitting smoking, losing weight, eating right or whatever your self-control intensive goals are. You start by creating a Commitment Contract for your behavior: You commit to exercising consistently, studying Spanish for an hour a day, going a month without drinking,...
| Ⓒ By Jonathan Roseland |
5 results - showing 1 - 5
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