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Brain Octane is a staple of the Bulletproof Diet and a key ingredient in Bulletproof Coffee. It’s the most powerful member of a class of fats called medium chain triglycerides (MCTs). If you use the right type, MCTs can help you lose weight, curb your hunger, kick your brain into a higher gear, and even recover faster.
There are four different kinds of MCTs, and they each do different things. That’s why a cup of coffee made with butter and coconut oil won’t keep you full for more than an hour, but a true Bulletproof Coffee made with Brain Octane gives you stable energy for your entire morning.
This video takes a deep look at using MCTs for everything from brain function to athletic performance. We’ll talk about the different kinds of MCTs and how each type can upgrade your body. We’ll also cover sourcing, processing, dose, and more.