6 mindset shifts for intermittent no-boozing
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
In this old-school Limitless Mindset vlog, six mindset-shifting questions for motivation and maximizing hedonism while maintaining a sober lifestyle...
- What is going to change in your life?
- What changes are you going to make?
- Who can or cannot be in your sober life?
- How are you going to manage your stress?
- How are you going to spend your money having fun?
- When to tell people about your sobriety?
About Coach.me 📱 A habit formation app and social accountability tool
Join 😇 Sober habit on Coach.me
And ➡️ Connect with Jonathan
I write this on day 97 of no-booze. Speaking of fun things to do while no-boozing, check out this fun video of me doing some storytelling at a stand-up comedy open mic night. You might get a laugh out of my "robbed by a pig" and "we almost killed a girl in Colombia" stories here...
The beer in my hand was non-alcoholic (I'm on day 97 of no-booze) BUT I wasn't quite sober. I was on about 500 milligrams of Phenibut - the cosmonaut's anxiolytic.
During my no-boozing I will also often drink anxiolytic infoceuticals (downloadable medicine - yes, that's a thing) at dinner; Kava Kava, CBD, GABA, Ayahuasca, Psilocybin, etc.
My advice here is for ethical hedonists who can maintain a healthy relationship with alcohol (I do think this is possible) while optimizing for health and hedonism. For alcoholics, abstinence is the only option and they should seek professional help in maintaining it.
Finally...
Join the Limitless Mindset Substack to...
Get frequent free edifying content about Biohacking, Lifehacking, and my holistic pragmatic antifragility philosophy. This informative (and often entertaining!) Substack is about how to take advantage of the latest anti-aging and Biohacking science and where I dispense timely mindset nuggets, lifehacking tips, and my own musings.-
{{#owner}}
-
{{#url}}
{{#avatarSrc}}
{{name}} {{/url}} {{^url}} {{#avatar}} {{& avatar}} {{/avatar}} {{name}} {{/url}} - {{/owner}} {{#created}}
- {{created}} {{/created}}
