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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I was interviewed by Cahlen, a man who has taken “reject comfort” to the extreme, we discuss…

Biohacking Emotional Regulation

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My first session with the EmWave2 was a little awkward, at first, the Coherence indicator was a major distractor, so it added to the consummate compartmentalization challenge that is Dual N-Back training.

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I used EQPro, a version of the leading Dual N-Back software from...

Biohacking for longevity Infographic

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Check out this useful infographic breaking down some important biohacks for living longer and better. One of the keys to longevity is reducing stress chemically and managing it emotionally. Did you know that it's actually possible to decrease your biological age?

Biohacking Immunity: For Resilience, Prevention and Performance

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

'Tis the season to feel a little under the weather. Every year as the seasons pass and the leaves change colors most people anticipate getting sick but getting through it anyway... They will be sniffling and dabbing their runny nose frequently. ...

Biohacking is the Gamechanger

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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From How to Be Cross Eyed: Thriving Despite Your Physical Imperfection — a mémoire and lifehacking manifesto A hacker is someone who wants to gain complete control of the system they are dealing with — be it technological or social. ...

Biohacking Limitless Motivation

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Motivation can be quite the conundrum. Sometimes you've got it, sometimes you don't. Maybe your motivation seems to wane seasonally. Instead of chasing inspiration further, I'll suggest that you reframe your thinking about motivation... The other day I was getting a coffee with a bright young...

Biohacking Prevention

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

There's an astounding difference in the cost of preventing common chronic illnesses and diseases versus treating or curing them, both in money and time spent suffering.

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This year, I've spent some time in the hospital visiting loved ones who were dealing with health challenges,...

Biohacking Sleep with Lighting, Beverages, and Mindset

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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From How to Be Cross Eyed: Thriving Despite Your Physical Imperfection — a mémoire and lifehacking manifesto When it comes to optimizing health, happiness, and overall human performance (there’s a very in-vogue phrase that will make you sound cool at cocktail parties) there are a...

Black Coffee: Drink the Pricey Stuff!

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My thoughts on the documentary series Black Coffee...

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The takeaway message from the series is: Drink the pricey stuff, avoid the cheap stuff Choosing cheap coffee supports the modern-day equivalent of human slavery and is awful for your body and mind....

Black Friday Deals that ROI (So Good You Might NOT Die)

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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Your inbox floods with tempting deals, From attire to home appliances - each one's a steal. Each pitch insists, “It’s the best you’ll find!” But is it worth the clutter in your closet and mind? I, too, have bargains—no shame to confess, But these aren’t just gadgets...

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