Limitless Lifestyle

Goal Failure Demystified + 144 Studies Synopsized

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Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven. From Goal Setting as a Strategy for Dietary and Physical Activity Behavior...

Hacking the Hedonic Treadmill

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

My thoughts on a morbid National Geographic documentary about a guy named Ryan, who drinks himself to death. He has been drinking three pints of vodka a day for three years. Why I watched it twice...

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The Peak Experiences Formula

I'll suggest to you that there are two different kinds of people... Peak experience junkies - Who need to travel to awesome places, eat at amazing restaurants, have the most interesting friends, hang out at the hottest nightclubs, have an amazing sex life, go snowboarding...

Mind wandering is bad for you. What to do instead...

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

It makes you unproductive, unhappy, and impulsive. From the abstract of a notable 2010 study on exactly this: We developed a smartphone technology to sample people’s ongoing thoughts, feelings, and actions and found (i) that people are thinking about what is not happening almost as often...

20 Notorious Problems of Smart People

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

Society puts smart people on quite a lofty pedestal but there are some real downsides to being highly intelligent. 2024 Update: I've spent the past 12 years doing lifestyle design experiments, trying to systematize and build habits to minimize the idiosyncrasies and insecurities that arise from my intellect. I've done a pretty good job of beating...

Charming and Friendly Sayings in Different Languages

This is a compilation of charming and friendly sayings in various languages, that I learned while traveling in Central and South America. For the sayings, you'll see the language, the spelling in that language, the phonetic spelling as it sounds to an English speaker along with...

For Ladies From a Guy: 10 tips to flirting like a pro online

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Here are some insights from the fair amount of attention I have received online from delectably clueless aspiring pickup artists of the fairer sex. For single ladies, social networking apps are one of your best bets...

I took the ultimate risk. Why?

2023 Update: I'm proud to report that our sex life is better now after a half-decade of marriage. On a fairly regular basis, we will still have spontaneous sex in the middle of the day just because we feel like it! We got married a little fast, we didn't date for...

Single ladies, 5 damn good reasons to date an internet marketer

Ladies, has your dating life got dull and predictable? Are all the guys turning out to be self-absorbed jerks? Try dating an internet marketer! Here's why dating a marketing super geek will make you a happy woman - and happiness is what really matters, right ladies?...

7 websites that actually make you a more interesting person

Sitting in front of your computer can, in fact, make you a more interesting person. While social media voraciously consumes your attention, I'll urge you to venture back out onto the world wide web. I'll give you a rundown of a few of my favorite...

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