Biohacking
A biohacker, therefore, is someone who wants to gain complete control of their own biology.
Lifehacking
With
Jonathan Roseland
Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur, and Smart Drug Dealer.
What is your "Biohacking" why?
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What People Are Saying...
About our coaching and consulting
Jonathan Bartky
LEAN LIFE COACHING CLIENT
Jonathan Roseland offered me a 3-month Health Coach program, which I immediately accepted. I’ve had many health issues over the years, which has been a strong motivator for me to explore cutting-edge information on health-related topics. Jonathan has been great to work with...
He understands the issues I am dealing with and has a wealth of tools and knowledge to help me deal with them. One example is my weight. At 63 years old, I’ve put on too much weight and consulted Jonathan for a resolution. Jonathan suggested a program of Intermittent fasting, food recommendations, along with supporting supplements and Nootropics. I followed his program and lost 14 lbs in 3 weeks.
Also, the supplement recommendations, dosages, and information helped my mood to improve along with an increase in energy.
Jonathan is very empathetic. I genuinely feel like he understands my concerns...
Read: Letter of Reference
Willie Davis
LEAN LIFE COACHING CLIENT
I have had the pleasure of working with Jonathan, and throughout our collaboration, I have been consistently impressed by his expertise, professionalism, and dedication to his craft.
Jonathan's role as an Applied Neuroscience Strategist is enriched by his extensive knowledge and experience. During my tenure at the White House, Jonathan's assistance exemplified his dedication to enhancing cognitive performance and attaining optimal mental states. This underscores his commitment to excellence and aptitude for excelling in challenging settings.
In conclusion, I cannot recommend Jonathan Roseland highly enough as a Biohacking coach. His unique blend of expertise, professionalism, and commitment to excellence make him an invaluable asset to anyone seeking to optimize their mental performance and overall well-being.
Read: Letter of Reference
Mario B.
DATING COACHING CLIENT
I was surprisingly impressed by his professionalism after he had me complete a self-evaluation to decide if I was ready to begin working with him. Jonathan demonstrated to me that he didn’t accept any client to work with, which revealed to me his realism. Jonathan used his expertise in dating, nootropics, and biohacking to create a three-month plan which involved weekly checkups, biohacks, dating missions, and social exercises. I found his plan very personalized and congruent with my issues. The three-month plan was created prudently to get to the root of my issues: cold showers and no fap for my porn addiction, vlogging, and cold approach for social anxiety, and weekly check-ups for motivating and encouraging me to achieve my goals. At the end of three months, I became much more socially confident, enthusiastic towards life, and freed from bad habits.
I highly recommend Jonathan to anyone looking to tap into their potential and get out of any bad habits that may be keeping them limited to a less-than-meaningful and fulfilling life.
Read: Letter of Reference
Terry Seal
CORPORATE CONSULTING CLIENT
As a Senior Venture Developer with over 10 years of experience in the consumer packaged goods (CPG) industry and another decade in early-stage startups, I’ve had the privilege of working with a range of talented individuals across various markets.
Jonathan, however, stands out as a true expert in the fields of biohacking and nootropic products, bringing remarkable depth and passion to our collaboration. Jonathan’s knowledge of the nootropics and biohacking markets was integral to our project’s progress. His insights were not only comprehensive but also highly applicable, demonstrating both an understanding of the current landscape and an ability to anticipate trends in this rapidly evolving field. Jonathan’s preparation for each consultation was meticulous, and his prompt communication ensured that we maintained a smooth workflow throughout. He approaches his work with a professionalism that combines speed and accuracy, making him an invaluable contributor to our project.
I wholeheartedly endorse Jonathan for consulting opportunities within the biohacking, nootropics, or related fields. His passion, professionalism, and expertise would bring significant value to any organisation or project he joins.
Read: Letter of Reference
Blog & Articles
The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
HMB by Double Wood
Biohacker Review: A notable uptick in gym performance
I've taken 1000 milligrams (two capsules) of HMB before workouts, and I believe there is a notable uptick in my gym performance. I'm able to lift more, along with doing more pull-ups and push-ups. I've been getting acquainted with some pre-workout supplements in the last few weeks. I've also tried Mildronate before workouts. It's hard for me to compare and contrast the two from my subjective experience because I'll admit that when it comes to my gym performance, it's hard to tell the difference between pharmacologically enabled gains and me just being more aggressive or the placebo effect. There's not much subjective experience with HMB as there is with many Nootropics.
May Biohacking Q&A
Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."
I answer the May Biohacking and lifehacking questions in the Q&A podcast below.
And I share some philosophical thoughts on the contraction of freedoms due to the global pandemic and explain why personal and interpersonal freedom matter more than political freedom in living a good life. Listen to it on the go here on Castbox.
Vinpocetine
This herbal alkaloid is a natural nootropic that boosts cerebral blood flow to the brain, has antioxidant properties, is a neuroprotective agent, and helps with subjective well-being.
It's another Nootropic with a range of anti-aging effects to maintain a mind that has four, five, six, or more decades of wear and tear, but has limited value to otherwise healthy people or Biohackers looking to improve performance.
HeartMath Inner Balance™
Biohacker Review: What I've learned from +300 HRV sessions...
Having used Heartmath's emWave for a while, I decided to take my optimization of heart rate variability to the next level and got the Inner Balance Bluetooth sensor.
In this review, I'll honestly discuss the pros vs cons, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other Biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.
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Talk with Jonathan
My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks...
Listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, mindset, relationships, or productivity.
It's something that makes me feel truly alive, and I'd like to do a call with YOU.
Get a 45-minute Biohacking Consultation
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
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