The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system.

The chemical components of B12 are involved in brain metabolism and the manufacture of neurotransmitters.

A player of ubiquitous biological roles in the mind and body.

Zinc modulates brain excitability and plays an important role in Neuroplasticity. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions.

Yes, bad mental health days happen even for Biohackers, I had one last week. And I'll tell you how I turned it around in about 45 minutes.

I had been stressed about more than a few things. To name a few...

• Business has not been great lately.
• I hadn't slept great the night before (it happens, even to sleep hackers sometimes).
• There are some exciting but intimidating pivots I'm in the midst of making with Limitless Mindset (which involves a lot of work and learning some new things).
• And the looming threat of nuclear war (in the part of the world where my little family lives!)

Then my wife made a perfectly understandable, concerned comment while rushing out the door to attend to matters in Sofia, which set me off.

Jacques Derrida was a philosopher (that I’m not a fan of) who you may have never heard of. Derrida is one of the architects of corrupt modern society and an intellectual vandal who brought a sledgehammer against civilization.

He created a very insidious virus — not a literal virus but a very viral idea; a mind virus, an intellectual contagion. And ideas are powerful, aren’t they?

Pros vs Cons of Resveratrol - Should Biohackers take it?

Contrary to what you may have been led to believe by 60 Minutes, CNN, and Dr. Oz, Resveratrol is NOT for everyone...