The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
Guys and gals, I have met my match as a researcher, Metformin. I pride myself on being able to discern the difference between information and misinformation, between science and marketing hype, and I'm not sure if I've ascertained the truth about Metformin. I've tried to wrap my head around the vast amount of research and commentary on Metformin, and honestly, I'm not sure if Metformin is a game-changing anti-aging drug or a problematic big pharma product.
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.
Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking and lifehacking questions in the Q&A podcast below.
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.
The cold season that a lot of people find depressing, you’ll notice your motivation and mood are lagging, you’ll sleep more, and maybe gain some weight. This has a very apt name — seasonal affective disorder.
There are a lot of Biohacks for beating S.A.D., but one mindfulness lifehack that anybody can do anytime is intermittent antidepressant meditation, and it is effective at improving your mood. It also goes by the name loving-kindness meditation, which I think is a really bad name! It makes it sound like a girly, wimpy thing, and it’s not! It’s quite an effective tool for managing your thoughts and emotions.
| Ⓒ By Jonathan Roseland |
I’ve been an obsessive Biohacking/Lifehacking self-experimenter for 14 years now; trialing over 200 Smart Drugs and Nootropics along with doing a bunch of weird and wacky personal growth things. And I’ve documented it all on my website LimitlessMindset.com (over 1.2 million words written) and in over 600 podcasts and videos.
For over a decade, I have been relentless as a professional Biohacker and “content creator,” but my life has changed in the most significant way recently. I now have something in my life A LOT more important than creating content - I became a father - a beautiful baby boy!
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