The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
Ⓒ By Jonathan Roseland |
Lately, I've been listening to a lot of masculinity podcasts. One of them that doesn't suck is ManTalks with Connor Beaton. So I dove into his personal growth book for men, which also doesn't suck! It really lives up to the second word of its subtitle, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. The book is about a topic I've long shied away from (for some reason)...
Ⓒ By Jonathan Roseland |
A holiday that pre-dates Christianity celebrated in Europe for thousands of years to mark the halfway point of the winter season. In modernity, winter is merely an inconvenience, thanks to our well-insulated homes and central heating, but for thousands of years, winter was a different animal. A deadly animal. The cold was an ever-present existential threat. Food was scarce. A winter injury or illness could be a death sentence. And winter was boring, there wasn't much farming or labor that could be done. It was a lot of downtime isolated with one's thoughts, hopes, anxieties, and regrets. The winter solstice holiday was a much-needed, heartening, reminder that they were half-way through the cold, dark winter.
I cycled on Alpha GPC in mid-May and have been taking 300 milligrams daily since. I typically take it in the mid-morning sometime after I enjoy my mighty mug of Bulletproof-style coffee.
Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
I'll be answering the December Biohacking and lifehacking questions in the Q&A podcasts below.
Quercetin first came on my RADAR back in the COVID era, I kept hearing about how it helped the immune system stand up to the coronavirus - as we called it those days. Stacked with Zinc, it did help my wife and I power through our bout with COVID. But Quercetin does a lot more than treat COVID infection, it's an impressive full-spectrum anti-aging Nutriceutical.
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